Should a beginner do only dumbbell bench press (which is actually better then barbell) with all three variation of it i.e. incline, flat and decline. Or should both barbell and dumbbell bench
![Exercising. Decline Dumbbell Bench Press Stock Illustration - Illustration of triceps, initial: 66935924 Exercising. Decline Dumbbell Bench Press Stock Illustration - Illustration of triceps, initial: 66935924](https://thumbs.dreamstime.com/z/exercising-decline-dumbbell-bench-press-bodybuilding-target-muscles-marked-red-initial-final-steps-66935924.jpg)
Exercising. Decline Dumbbell Bench Press Stock Illustration - Illustration of triceps, initial: 66935924
When doing flat dumbbell presses, is the angle or rotation of the wrist important to consider to increase effectiveness? - Quora
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