Are T-bar rows worth the effort? I have been doing these followed by underhand barbell rows, but my friend said the T-bar rows are just not worth it. - Quora
What is the primary difference between a supinated grip and a pronated grip when doing a bent-over barbell row? - Quora
![How to do barbell rows the right way: why bent over rows are great to build big back and strong arms | T3 How to do barbell rows the right way: why bent over rows are great to build big back and strong arms | T3](https://cdn.mos.cms.futurecdn.net/6c4qPm7Si69gAamEZqdamc.jpg)