![تويتر \ Georgia Ede MD على تويتر: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal تويتر \ Georgia Ede MD على تويتر: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal](https://pbs.twimg.com/media/DWklN19XcAMveq-.jpg)
تويتر \ Georgia Ede MD على تويتر: "Plants vs Animals: Bring It On! Not all omega-3s are created equal. EPA & DHA--the 2 forms of omega-3 we use--are only found in animal
Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
![Effects of omega-3 polyunsaturated fatty acids on human brain morphology and function: What is the evidence? - ScienceDirect Effects of omega-3 polyunsaturated fatty acids on human brain morphology and function: What is the evidence? - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0924977X15004149-gr1.jpg)
Effects of omega-3 polyunsaturated fatty acids on human brain morphology and function: What is the evidence? - ScienceDirect
![Nutrients | Free Full-Text | Alpha-Linolenic and Linoleic Fatty Acids in the Vegan Diet: Do They Require Dietary Reference Intake/Adequate Intake Special Consideration? | HTML Nutrients | Free Full-Text | Alpha-Linolenic and Linoleic Fatty Acids in the Vegan Diet: Do They Require Dietary Reference Intake/Adequate Intake Special Consideration? | HTML](https://www.mdpi.com/nutrients/nutrients-11-02365/article_deploy/html/images/nutrients-11-02365-g001.png)
Nutrients | Free Full-Text | Alpha-Linolenic and Linoleic Fatty Acids in the Vegan Diet: Do They Require Dietary Reference Intake/Adequate Intake Special Consideration? | HTML
![Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview | HTML Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview | HTML](https://www.mdpi.com/nutrients/nutrients-12-03159/article_deploy/html/images/nutrients-12-03159-g001.png)
Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview | HTML
![Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram](https://www.researchgate.net/profile/Emmanuel-Mukwevho/publication/264166436/figure/fig1/AS:616379921211429@1523967833683/Diagram-shows-the-conversion-of-ALA-to-EPA-and-DHA-AOCS-lipid-library.png)
Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram
![Frontiers | Development of a Brassica napus (Canola) Crop Containing Fish Oil-Like Levels of DHA in the Seed Oil | Plant Science Frontiers | Development of a Brassica napus (Canola) Crop Containing Fish Oil-Like Levels of DHA in the Seed Oil | Plant Science](https://www.frontiersin.org/files/Articles/537701/fpls-11-00727-HTML/image_m/fpls-11-00727-g001.jpg)
Frontiers | Development of a Brassica napus (Canola) Crop Containing Fish Oil-Like Levels of DHA in the Seed Oil | Plant Science
What are the differences between EPA, DHA and ALA Omega-3 fatty acids? Is it true that the body can convert ALA into the others if you are on a vegan diet? -
![Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram](https://www.researchgate.net/profile/Emmanuel-Mukwevho/publication/264166436/figure/fig1/AS:616379921211429@1523967833683/Diagram-shows-the-conversion-of-ALA-to-EPA-and-DHA-AOCS-lipid-library_Q320.jpg)